Dental One Associates of Bel Air
3435 Box Hill Corporate Center Drive, Suite E, Abingdon, MD 21009

10 Tooth Brushing Mistakes You Don’t Want to Make

Tooth Brushing

Family dentistry experts see the detrimental effects of sloppy brushing habits every day. Correct tooth brushing is one of the most important elements of proper dental care. Unfortunately, many people make mistakes that can eventually lead to dental problems. Here are ten common brushing missteps you should avoid.

10 Tooth Brushing Mistakes to Avoid

  1. Not brushing often enough or long enough. To remove plaque and bacteria effectively, you should brush at least twice daily for two minutes each time.
  2. Brushing too often or too hard. Both can damage your gums and tooth enamel. Brush gently no more than three times a day.
  3. Incorrect brushing techniques. Use circular or up-and-down strokes to remove plaque, and don’t brush horizontally across your teeth. Be sure to brush all surfaces of your teeth and your tongue.
  4. Using the wrong brush. Choose a toothbrush that fits comfortably in your mouth and reaches every tooth.
  5. Using hard bristles. Choose a soft-bristled brush and use the proper brushing technique. Hard-bristled toothbrushes will damage tooth enamel.
  6. Not brushing the inside surfaces of teeth. The inner surfaces of the lower front teeth are often overlooked.
  7. Starting in the same place every time you brush. This may tempt you to spend less time or effort on the last area you brush.
  8. Not rinsing your toothbrush after brushing. If you don’t, bacteria will grow on the bristles, and you will reintroduce it into your mouth the next time you brush.
  9. Letting your toothbrush stay wet. If your toothbrush remains wet between brushings, bacterial and fungal growth will develop.
  10. Not replacing a worn-out toothbrush. Replace your brush at least every three months—or sooner if signs of wear appear.

Find an Affordable Dentist

The proper dental care is essential for protecting your teeth and gums, but brushing alone isn’t enough to ensure optimal oral health. See an affordable dentist in Abingdon at least twice a year for a dental check-up and cleaning.

To learn about our family dentistry practice in Abingdon, call Dental One Associates of Bel Air today at (410) 698-1674 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Abingdon. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Bel Air, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Bel Air. 

Read What Our Patients Say
Patient Reviews
I saw Dr Blaney. What a wonderful personable person!! He made me so comfortable and went well above the limit of patient assistance. He made sure that I would be well taken care of in the next […]
Deborah R.
Nancy is a great hygienist and Dr. Chatwal is very skilled as well.
Jason E.
I always have a good experience with Gabby during my dental cleanings. She’s always very patient and willing to answer any questions I have no matter how many times I ask her to go over details […]
Tamara R.
Had a cavity filled and felt no pain. My last dentist was horrible so I am so happy I changed over to Dental One Associates. Dr. Blaney is great and eases my anxiety.
Tonia M.
Staff was great, Heather answered all my questions and was very pleasant putting me at ease. Nancy the hygienist was wonderful and again answered all my questions and they told me what they were […]
Lois M.
Great service, great people
Robert P.
The office’s service is always top notch and the staff is friendly and helpful. They never talk down to you and always ensure you understand what is recommended
Danelle K.
Personable, friendly…the staff remember you and show interest in your life. Prompt and quality care.
James S.
My daughter experienced a dental emergency this past weekend and I was able to speak to Dr. Chhatwal personally on saturday. He made an early arrival Monday morning in order to see her and we were […]
Kelly G.
Nancy and Dr Blaney are the best
Robert L.
Dr. Chhatawal initially took me as a new patient and also it was an emergency. His great personality and caring disposition made me at ease. Heather, his assistant, is wonderful! She’s so sweet […]
Tonya F.
Good service.
Maurice C.
Friendliness and prompt service
Melissa S.
My teeth were soooo clean! Nancy is wonderful, very good at explaining and educating.
Jana M.
I’m a new patient here and when I called in to get scheduled for the first time the receptionist Samantha was extremely helpful. I came in for my first appointment and I was greeted by the same […]
Zachary T.
It’s just a great dental office….the dentist and staff are so friendly and make you feel like family instead of just a customer with a number…
Nancy M.
You guys were nice and I liked how my teeth were cleaned. There was no rudeness in the process.
Matayo M.
Great exam very thorough. Friendly atmosphere.
Janice B.
Everyone is very friendly.
Tiffany G.
Dentist and assistant are very personable and explain in detail all procedures to be performed.
John N.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 6:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 9:00 AM - 7:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday 7:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (410) 698-1674
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