Dental One Associates of Bel Air
3435 Box Hill Corporate Center Drive, Suite E, Abingdon, MD 21009

10 Tooth Brushing Mistakes You Don’t Want to Make

Tooth Brushing

Family dentistry experts see the detrimental effects of sloppy brushing habits every day. Correct tooth brushing is one of the most important elements of proper dental care. Unfortunately, many people make mistakes that can eventually lead to dental problems. Here are ten common brushing missteps you should avoid.

10 Tooth Brushing Mistakes to Avoid

  1. Not brushing often enough or long enough. To remove plaque and bacteria effectively, you should brush at least twice daily for two minutes each time.
  2. Brushing too often or too hard. Both can damage your gums and tooth enamel. Brush gently no more than three times a day.
  3. Incorrect brushing techniques. Use circular or up-and-down strokes to remove plaque, and don’t brush horizontally across your teeth. Be sure to brush all surfaces of your teeth and your tongue.
  4. Using the wrong brush. Choose a toothbrush that fits comfortably in your mouth and reaches every tooth.
  5. Using hard bristles. Choose a soft-bristled brush and use the proper brushing technique. Hard-bristled toothbrushes will damage tooth enamel.
  6. Not brushing the inside surfaces of teeth. The inner surfaces of the lower front teeth are often overlooked.
  7. Starting in the same place every time you brush. This may tempt you to spend less time or effort on the last area you brush.
  8. Not rinsing your toothbrush after brushing. If you don’t, bacteria will grow on the bristles, and you will reintroduce it into your mouth the next time you brush.
  9. Letting your toothbrush stay wet. If your toothbrush remains wet between brushings, bacterial and fungal growth will develop.
  10. Not replacing a worn-out toothbrush. Replace your brush at least every three months—or sooner if signs of wear appear.

Find an Affordable Dentist

The proper dental care is essential for protecting your teeth and gums, but brushing alone isn’t enough to ensure optimal oral health. See an affordable dentist in Abingdon at least twice a year for a dental check-up and cleaning.

To learn about our family dentistry practice in Abingdon, call Dental One Associates of Bel Air today at (410) 698-1674 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Abingdon. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Bel Air, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Bel Air. 

Read What Our Patients Say
Patient Reviews
Thanks to Gabbie and Dr.Chhatwal my teeth and gums are getting better. I’m a periodontal patient and at 1st didn’t believe in it but after having some treatments I’m a true believer!
Larry B.
I know of no other dental office with totally happy, efficient, people oriented staff that follows through giving excellent care to their patients.
Patricia S.
Excellent staff great dentist in Dr Blaney.
Connie M.
The people are so nice there and really care about your comfort and your dental health.
Eileen Y.
Timely appointments & my hygienist. She was SO gentle!
Michelle M.
Nancy is really great! Dr Blaney is very nice! I never have to wait! Everyone is very friendly!!!
Tiffany G.
The rating for this facility should be 5 +++. The dentist I seen used his lunch break to sit me for an appointment. He and his assistant are always smile, great sense of humo. The dentist provided […]
Tonya G.
Dr Blaney is great. Always on time and super down to earth.
Adam H.
Was very impressed with the friendly employees and the help you all gave me
Clyde D.
Ms. Gabby was so patient. Professional, kind and informative during Sam’s appointment. The kindness of the whole office from start to finish was great. I felt relaxed which helped Sam relax. Thank […]
Samuel S.
I was able to get an appointment immediately.
Brenda H.
Staff was great, Heather answered all my questions and was very pleasant putting me at ease. Nancy the hygienist was wonderful and again answered all my questions and they told me what they were […]
Lois M.
Everyone one was nice, my appointment was quick and the experience was good.
Donna H.
Friendly service
Debbie D.
Polite, efficient, skilled
Paula M.
I switched to Dr Chatwall because of insurances purposes, I stay with him because he is the best dentist I have ever had, even my husband switched. He is gentle, caring and funny to boot. Now my […]
Donna H.
prompt, friendly, professional service
Bryan B.
Dr. Blaney is my favorite dentist. I have my fair share of tooth issues and dentist alike but I felt so welcomed in this office by him and the staff. Never felt that way going to the dentist before. […]
Amanda K.
Friendliness
Tracy W.
Had a cavity filled and felt no pain. My last dentist was horrible so I am so happy I changed over to Dental One Associates. Dr. Blaney is great and eases my anxiety.
Tonia M.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 6:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 9:00 AM - 7:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 698-1674
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