Dental One Associates of Bel Air
3435 Box Hill Corporate Center Drive, Suite E, Abingdon, MD 21009

How to Make the Best of Your Time in Braces

Caring for Braces

The purpose of affordable braces is to create a smile worth millions. However, the wires and bands can’t work their magic without your help. Whether you’re maintaining braces for kids or adults, it’s essential to avoid foods that cause problems, keep your braces and retainers clean, and use good dental care products. The following tips address all three areas critical to orthodontic success.

1. Your Diet

There are certain foods you should avoid while you’re wearing braces, including:

  • Corn on the cob
  • Tomatoes
  • Cherries
  • Apples
  • Oranges
  • Peaches
  • Pears
  • Plums
  • Gum
  • Chewing ice
  • Soda or diet soda
  • Caramels
  • Bagels
  • Salsa
  • Pickles
  • Vinegar-based dressings
  • BBQ sauces

2. Your Dental Care Routine

You have a higher risk of tooth decay and gum disease while you wear braces because the nooks and crannies in the brackets and wires can easily trap food. Keeping your teeth and braces clean is essential for preventing gum inflammation and permanent damage to tooth enamel. If you wear elastics, remove them before brushing. Use an ADA-recommended toothpaste and a soft, compact brush, brushing in a circular motion. Gently brush your braces, applying enough pressure to allow bristles to spread into the gaps between the wires and teeth. Brush inside and outside the tooth surfaces and under the wires. Finish by flossing and using a mouthwash.

3. The Right Dental Care Products

Your family orthodontics experts may recommend cleaning aids or other products to help you keep your mouth healthy and prevent tooth discoloration and decay. These might include interdental brushes, floss threaders, antiseptic rinses, and topical oral pain relievers. If you maintain strict dental care habits, adjust your diet, and follow your orthodontist’s recommendations carefully, your beautiful smile will be well worth the extra effort.

To get the dental care you deserve from an affordable dentist in Abingdon, call Dental One Associates of Bel Air today at (410) 698-1674 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Abingdon. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Bel Air, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Bel Air.

Read What Our Patients Say
Patient Reviews
Everyone one was nice, my appointment was quick and the experience was good.
Donna H.
My hygienst is great.
Willie D.
Good service and staff
Antonia H.
Timely appointments & my hygienist. She was SO gentle!
Michelle M.
Courteous and very professional. Explained billing process regarding insurance co-pay in detail.
Douglas W.
Had a cavity filled and felt no pain. My last dentist was horrible so I am so happy I changed over to Dental One Associates. Dr. Blaney is great and eases my anxiety.
Tonia M.
I saw Dr Blaney. What a wonderful personable person!! He made me so comfortable and went well above the limit of patient assistance. He made sure that I would be well taken care of in the next […]
Deborah R.
Friendly service.
Frank F.
The staff is friendly and they expedite you quickly There is very little waiting around.
Ruth T.
I love Dr. Blaney and Nancy.
Joyce P.
This time went to see Nancy, who as always, provided and excellent service
Niola S.
i absolutely LOVE Dr. Blaney.
Joann W.
A job well done.
Robert B.
Staff was great, Heather answered all my questions and was very pleasant putting me at ease. Nancy the hygienist was wonderful and again answered all my questions and they told me what they were […]
Lois M.
The staff and everyone is great. Dr Blaney is the best explains everything thoroughly and keeps checking that you have no pain and comfortable . I recently met Dr Fried whom extracted a tooth very […]
Maureen R.
The office is clean, the staff was very professional and the dentist (Dr. Scarupa) gave me very practical advice on how to move forward with my problem. I was fully expecting he would tell me I […]
Robert B.
You guys were nice and I liked how my teeth were cleaned. There was no rudeness in the process.
Matayo M.
Excellent service. Clean and orderly environment. Staff is professional, friendly, organized. I was called back on time and no lag in waiting to be seen by dentist.
Deme T.
Great staff
Denise C.
Was very impressed with the friendly employees and the help you all gave me
Clyde D.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 6:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 9:00 AM - 7:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 698-1674
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