Dental One Associates of Bel Air
3435 Box Hill Corporate Center Drive, Suite E, Abingdon, MD 21009

Discover Dentist-Approved Foods and Drinks that are Good for Your Teeth and Breath

You may be surprised to learn how the foods and drinks you choose can affect your dental health. Find out how your choices and habits can either harm or help your smile.

How Your Eating Habits Affect Your Teeth

Your dentist has surely warned you that sugary sweets can damage your teeth, yet you may not be aware that other things you eat and drink can harm your teeth just as much. See, many foods or drinks are full of sugars, starches, and acids that cause tooth decay, gum disease, and cases of bad breath. If you don’t regularly clean your teeth, the sugars and starches in food can cause your teeth to decay, while the acids can wear away your delicate tooth enamel. And the lack of a good dental care routine can cause bad breath. Since it’s unrealistic to think that you’ll cut out all of these foods entirely, try to have them only occasionally but strive to practice the following healthy dental habits.

Dental Do’s to Fight Tooth Decay and Bad Breath

A major component of good dental health is proper eating habits. And the other part is practicing regular care at home and seeing an affordable dentist for check-ups and cleanings. To help your family develop a healthy oral hygiene routine, follow these dental care tips:

  • Cut down on sugary and acidic foods, such as sweets, starchy snacks, juices, sodas, coffee, tea, and sports drinks.
  • If you or your kids need a snack, pick a healthier option.
  • Encourage your family to only eat at meals, which will prevent sugars and acids from staying on their teeth for hours.
  • Insist that everyone in your family brushes their teeth at least twice a day and flosses at least once a day.
  • Schedule regular appointments with an affordable dentist for your whole family. For maximum convenience, find a family dentistry practice that treats both adults and children.

Help with Healthy Foods and Drinks

Now that you understand the dangers of sugary, starchy, and acidic foods and drinks, you may be wondering, what’s left to eat? Relax, because there is a long list of foods and drinks that are very good for your teeth. According to family dentistry experts, most healthy foods and drinks have vitamins and minerals that support dental health. To keep your teeth healthy and make your dentist smile, choose foods from this list of tooth-friendly choices:

  • Milk
  • Lean meat, poultry, and fish
  • Vegetables
  • Some cheeses
  • Nuts
  • Whole-grain cereals and breads
  • Fruits
  • Plain water

To learn about our family dentistry practice in Abingdon, call Dental One Associates of Bel Air today at (410) 698-1674 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Abingdon. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Bel Air, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Bel Air.

Read What Our Patients Say
Patient Reviews
I saw Dr Blaney. What a wonderful personable person!! He made me so comfortable and went well above the limit of patient assistance. He made sure that I would be well taken care of in the next […]
Deborah R.
Dr. Chatwell and his wonderful assistant
Madeleine S.
Service was in a timely manner. Facility is clean. Dr. Blaney was knowledgeable.
Keith A.
Good service and staff
Antonia H.
Excellent service for years now
Connie M.
I love my hygienist Tammy. She is always friendly and does a great job!
Maryellen S.
Nice staff
Nancy M.
I really liked my dentist. The service was fast and my dentist was the sweetest. I felt very comfortable and happy with the service.
Pamela K.
Tammy and Dr Blaney are awesome!
Milton P.
The staff and everyone is great. Dr Blaney is the best explains everything thoroughly and keeps checking that you have no pain and comfortable . I recently met Dr Fried whom extracted a tooth very […]
Maureen R.
Overall experience!!!
Larry D.
Knowledgable and friendly staff.
Gary Y.
It’s been nine years since I have been to a dentist…..Great experience! Appointment was made within a week of calling; convenient hours; and with little wait time. Dr. Katz was exceptionally […]
Cookie S.
Very thoughtful
Gregory P.
Dr. Chattwald is always very personable, accommodating and corrects what ever issues I have right away. The staff members I meet are always very helpful and user friendly.
Bertha H.
Good service all around.
Jeffrey D.
Dr Blaney and his assistant made me feel at ease in the chair.
Kelly H.
I just love Dr Chatwall and his asst Heather. Dr Chatwall knows how to numb the area with gel and I never feel it when he has to use the needle…
Donna H.
Timely appointments & my hygienist. She was SO gentle!
Michelle M.
Every provider from my dentist Dr. Blaney to the Oral hygienist Nancy and Dr. Asha they all take great care of my teeth.
Sylvia G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 6:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 9:00 AM - 7:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 698-1674
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