Dental One Associates of Bel Air
3435 Box Hill Corporate Center Drive, Suite E, Abingdon, MD 21009

How to Make the Best of Your Time in Braces

Caring for Braces

The purpose of affordable braces is to create a smile worth millions. However, the wires and bands can’t work their magic without your help. Whether you’re maintaining braces for kids or adults, it’s essential to avoid foods that cause problems, keep your braces and retainers clean, and use good dental care products. The following tips address all three areas critical to orthodontic success.

1. Your Diet

There are certain foods you should avoid while you’re wearing braces, including:

  • Corn on the cob
  • Tomatoes
  • Cherries
  • Apples
  • Oranges
  • Peaches
  • Pears
  • Plums
  • Gum
  • Chewing ice
  • Soda or diet soda
  • Caramels
  • Bagels
  • Salsa
  • Pickles
  • Vinegar-based dressings
  • BBQ sauces

2. Your Dental Care Routine

You have a higher risk of tooth decay and gum disease while you wear braces because the nooks and crannies in the brackets and wires can easily trap food. Keeping your teeth and braces clean is essential for preventing gum inflammation and permanent damage to tooth enamel. If you wear elastics, remove them before brushing. Use an ADA-recommended toothpaste and a soft, compact brush, brushing in a circular motion. Gently brush your braces, applying enough pressure to allow bristles to spread into the gaps between the wires and teeth. Brush inside and outside the tooth surfaces and under the wires. Finish by flossing and using a mouthwash.

3. The Right Dental Care Products

Your family orthodontics experts may recommend cleaning aids or other products to help you keep your mouth healthy and prevent tooth discoloration and decay. These might include interdental brushes, floss threaders, antiseptic rinses, and topical oral pain relievers. If you maintain strict dental care habits, adjust your diet, and follow your orthodontist’s recommendations carefully, your beautiful smile will be well worth the extra effort.

To get the dental care you deserve from an affordable dentist in Abingdon, call Dental One Associates of Bel Air today at (410) 698-1674 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Abingdon. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Bel Air, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Bel Air.

Read What Our Patients Say
Patient Reviews
Ease of scheduling. Doctor and staff excellent. Very professional and caring
Kim P.
Dr. Chaatwall and Heather are amazing!
Amanda B.
Dr. Blaney is a great dentist and I trust his advice.
Sarah K.
No wait time in lobby, friendly and thorough hygienist, courteous staff.
Kerri B.
Had a cavity filled and felt no pain. My last dentist was horrible so I am so happy I changed over to Dental One Associates. Dr. Blaney is great and eases my anxiety.
Tonia M.
The people are so nice there and really care about your comfort and your dental health.
Eileen Y.
Always called back in a timely manner, friendly staff, feels like my teeth were taken care of properly.
Julie F.
It’s been nine years since I have been to a dentist…..Great experience! Appointment was made within a week of calling; convenient hours; and with little wait time. Dr. Katz was exceptionally […]
Cookie S.
Very friendly and supported staff.
Michael D.
prompt, friendly, and professional service
Bryan B.
Nancy is an awesome hygienist and a great person!
Paul M.
Nancy is really great! Dr Blaney is very nice! I never have to wait! Everyone is very friendly!!!
Tiffany G.
Every provider from my dentist Dr. Blaney to the Oral hygienist Nancy and Dr. Asha they all take great care of my teeth.
Sylvia G.
They are always great! Friendly! Nancy is wonderful!
Tiffany G.
I love Dr. Blaney.
Joyce P.
Great dentist (Dr. Chhatwal) and staff. My first visit to the dentist in a long time, and it was a very positive experience.
Jolene P.
Excellent service. Clean and orderly environment. Staff is professional, friendly, organized. I was called back on time and no lag in waiting to be seen by dentist.
Deme T.
Everyone there was wonderful.
Lynn J.
Dr. Blaney is the best! Helps make the fact that I’m at the dentist fun and is also great at his job. His assistants are also very kind and professional.
Suzanne S.
Friendly service.
Frank F.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 7:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 698-1674
Our Location