Dental One Associates of Bel Air
3435 Box Hill Corporate Center Drive, Suite E, Abingdon, MD 21009

Spend Less Than 30 Minutes a Week to Protect Your Health

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Do you have 30 seconds to spare for your health? How about 2 minutes, twice a day? It’s an easy answer when you break it down—240 seconds a day is all it takes to enjoy a beautiful smile and health gums. However, millions of Americans are “too busy” for proper dental care. While there seems to be plenty of time for morning talk shows and evening sitcoms, many people don’t want to spend time thoroughly brushing their teeth twice a day, much less flossing. Your oral health is directly linked to the state of your total health, meaning those 4 minutes each day—28 minutes a week—could save your life.

Tooth brushing is your first line of defense against invading bacteria. Surely you have time to follow these dental care guidelines:

  • Brush a minimum of twice a day for two minutes. Divide the mouth into quadrants and spend at least 30 seconds brushing each quadrant on all sides. Don’t neglect the inside or chewing surfaces of any teeth.
  • Brush after every meal, if possible. But, wait at least 20 minutes following eating to prevent spreading acids around the mouth that cause tooth decay.
  • Don’t miss a brushing session. Studies have shown that missing even one tooth brushing session of the recommended two per day can increase your risk of chronic disease by as much 70 percent.
  • Select a toothbrush that properly fits your teeth. If you have large teeth, purchase a toothbrush with a fuller head, while those with smaller teeth may benefit from smaller toothbrush heads. Children should always use toothbrushes specially designed for kids. All toothbrushes should be ADA approved.
  • Choose only ADA-approved toothpaste. Look for toothpaste that includes fluoride and has the ADA seal of approval. Some children’s toothpastes may have low or no fluoride because amounts of fluoride exposure should be minimal up to the age of six to avoid tooth discolorations.
  • Floss daily. Strive to floss at least once a day before brushing. Whether you choose string floss or dental picks, removing debris from between teeth is essential to good dental care.
  • Use mouthwash after brushing. Adults and adolescents can remove excess bacteria and debris by rinsing with an ADA-approved fluoride mouthwash after every brushing. Ask your family dentist before allowing young children to use mouthwash.
  • Replace your toothbrush every three months or when the bristles become splayed, whichever comes first.
  • Consider using an electric toothbrush. Electric toothbrushes have been shown to deliver better cleaning results than manual toothbrushes.

Proper dental care requires a team effort between you and your family dentistry experts.

In addition to practicing diligent at-home dental care, be sure to visit an affordable dentist in Abingdon twice a year.

To learn about our family dentistry practice in Abingdon, call Dental One Associates of Bel Air today at (410) 698-1674 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Abingdon. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Bel Air, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Bel Air.

Read What Our Patients Say
Patient Reviews
Tammy and Dr Blaney are awesome!
Milton P.
I was not scared and the dentist made me laugh.
Tayah M.
Kind, compassionate staff
Kelly G.
Excellent service. Clean and orderly environment. Staff is professional, friendly, organized. I was called back on time and no lag in waiting to be seen by dentist.
Deme T.
Gabby is an excellent dental hygienist. She’s consistently professional and always offers dental tips to prevent future dental issues. Additionally, she is friendly and polite. I would definitely […]
Patrick S.
Staff was great, Heather answered all my questions and was very pleasant putting me at ease. Nancy the hygienist was wonderful and again answered all my questions and they told me what they were […]
Lois M.
Dr. Chhatawal initially took me as a new patient and also it was an emergency. His great personality and caring disposition made me at ease. Heather, his assistant, is wonderful! She’s so sweet and […]
Tonya F.
Dr. Chattwald is always very personable, accommodating and corrects what ever issues I have right away. The staff members I meet are always very helpful and user friendly.
Bertha H.
Friendly staff, efficient. Pleasant experience.
Laura B.
You guys were nice and I liked how my teeth were cleaned. There was no rudeness in the process.
Matayo M.
Knowledgable and friendly staff.
Gary Y.
Had a cavity filled and felt no pain. My last dentist was horrible so I am so happy I changed over to Dental One Associates. Dr. Blaney is great and eases my anxiety.
Tonia M.
Good service all around.
Jeffrey D.
I saw Dr Blaney. What a wonderful personable person!! He made me so comfortable and went well above the limit of patient assistance. He made sure that I would be well taken care of in the next […]
Deborah R.
I just love Dr Chatwall and his asst Heather. Dr Chatwall knows how to numb the area with gel and I never feel it when he has to use the needle…
Donna H.
Dr. Blaney and his his assts…plain and simple…his assts (karen and I can’t remember the other gals name) are wonderful…and I think the world of Dr. Blaney.
Judith F.
Dr. Blaney is the best! Helps make the fact that I’m at the dentist fun and is also great at his job. His assistants are also very kind and professional.
Suzanne S.
Nice staff
Nancy M.
My daughter experienced a dental emergency this past weekend and I was able to speak to Dr. Chhatwal personally on saturday. He made an early arrival Monday morning in order to see her and we were […]
Kelly G.
Quick. Efficiency. Kindness.
Tricia G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 7:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 698-1674
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